Pretty Deadly Self Defense

5 Week course – Wednesdays 6pm-7pm Starts 25th September.

Pretty Deadly Self Defense is a self defense program developed by women, that incorporates natural movement and body dynamics as an answer to power and strength.

Pretty Deadly is the first women’s self defense program to be accredited by CIMSPA UK, and offers trauma-informed self defense certification for martial arts and fitness pros.

Over the course of 5 classes, we will learn 10 foundational self defense techniques, from how to make a fist to basic strikes, kicks and escapes.

We’ll also cover how to center your balance, how to tell intuition from paranoia, what’s really happening when we freeze, and when to use physical defense or de-escalation.

Our classes are friendly, relaxed and informal designed for learning self defense in a supportive, safe environment.

No experience? No problem! Pretty Deadly is adaptable for all fitness levels and abilities.
This course is for adults only.

Cost: 125.00 (full 5 week course)

When checking out with payment (Please make sure you add your Email address and mobile number to the ‘notes’ section) all payments are made directly to your instructor Jennifer Morais.

Jennifer Morais

Jennifer is a 10-year Karate practitioner, Zumba and RockFit instructor, and a Certified Pretty Deadly Self Defense Trainer.